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Monthly Archives: February 2011
Week in Review
Training Log – Healthy, Here I Come! Monday: Fight Fit – Training with Terence Tuesday: Fight Fit – Training with Terence, 5 km run Wednesday: Weight Training – Biceps/Triceps /Abs, 10 km run Thursday: Fight Fit – Training with Terence, … Continue reading
Courage
The root of the word courage is cor — the Latin word for heart. In one of its earliest forms, the word courage had a very different definition than it does today. Courage originally meant to speak one’s mind by … Continue reading
Mama Said Knock You Out
Don’t you dare stare, you betta move Don’t ever compare Me to the rest that’ll all get sliced and diced Competition’s payin the price I’m gonna knock you out (HUUUH!!!) Mama said knock you out (HUUUH!!!) Mama Said Knock You … Continue reading
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Making Progress
After three weeks of hard work, this morning Terence and I “checked-in” in order to assess my progress. Unfortunately, this meant that I had to step on the dreaded scale for another body composition assessment. Luckily, the scale didn’t print … Continue reading
Week in Review
Training Log – The Road from Over-fat to fat(?)…FIT! Monday: 3km run, Fight Fit – Training with Terence Tuesday: 3km run, Fight Fit – Training with Terence, Guided Meditation Wednesday: 5km run, Guided Meditation Thursday: 3km run, Fight Fit – … Continue reading
Born to Fight
I won’t let down my guard And I was born to fight I ain’t been knocked down yet I was born to fight I’m the surest bet There ain’t no man no woman No beast alive that can beat me … Continue reading
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SHH!
This week I’ve continued to work on my meditation practice by slowly going through the talks by Gil Fronsdal that I downloaded from Audio Dharma: Guided Meditations. Did you know that there are many types of meditation? I didn’t. I … Continue reading
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