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Monthly Archives: March 2011
In Da Club
Go, go, go, go Go, go, go shawty It’s your birthday We gon’ party like it’s yo birthday We gon’ sip Bacardi like it’s your birthday In Da Club, 50 Cent
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Change of Venue: The Hen House Workout
Today I ended up working out at The Hen House (aka Gail and Chris’ home). As luck would have it, their garage is set up with a heavy bag and a speed bag. There’s also tons of room to skip … Continue reading
Week in Review
Training Log – Let’s Do This! Monday: DAY OFF Tuesday: Fight Fit Workout, “MUSHIN” with Wayne Wednesday: Weight Training – Biceps/Triceps/Abs, 10 km run Thursday: Weight Training – Chest/Back/Abs, 5 km run Friday: “MUSHIN” with Wayne (Technical Sparring), 5 km … Continue reading
Stuck in a Moment You Can’t Get Out Of
I’m not afraid of anything in this world There’s nothing you can throw at me that I haven’t already heard I’m just trying to find a decent melody A song that I can sing in my own company I never … Continue reading
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Week in Review (really late…)
Training Log – Alan, Sleep, Coffee and Running Monday: 5 km run, Abs, Training with Alan Tuesday: Training with Alan (Light Sparring) Wednesday: DAY OFF Thursday: 10 km run, Abs Friday: 5 km run, Abs Saturday: 5 km run, Abs … Continue reading
Born This Way
Don’t be a drag, just be a queen Whether you’re broke or evergreen You’re black, white, beige, chola descent You’re lebanese, you’re orient Whether life’s disabilities Left you outcast, bullied or teased Rejoice and love yourself today ‘Cause baby, you … Continue reading
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Week in Review
Training Log – Fine Line between Being Determined and Being Dense Monday: SICK DAY Tuesday: SICK DAY Wednesday: Weight Training – Biceps/Triceps/Legs/Shoulders/Abs, 5 km run Thursday: “MUSHIN” with Wayne, Fight Fit – Training with Terence, 5 km run, Abs Friday: … Continue reading
Something Good This Way Comes
The trouble, doll Is not moving mountains, but Digging the ground That you’re on If it’s true That good fortune Gives no chase We got just what it takes Got my window open wide Got my window open wide Got … Continue reading
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