Today I went video crazy and attempted to document some of the key points of my workout — below are snippets from my pre-workout rage brought on by my inability to say what’s really on my mind, 4 of the 5 three minute rounds that Wayne and I did on the heavy bags, and a pic of me after completing a 5 km run.

Pre-Workout

Workout

At the Club, Wayne and I did 5 three minute rounds of each of the following: skipping, shadow boxing, heavy bag work and technical sparring.

 (For those of you who are not keen on the boxing stuff, the videos of rounds 3 and 5 are the most entertaining.)

Round 1

Round 3

Round 4

Round 5

Let’s be honest, the best video is of me trying to drink with my mouth guard in!

Post Workout

4 hours, 2 locations, 3 t-shirts and 2 head bands later, I'm done for the day.