Author Archives: Sissy

Garden and Earth Angel

Posted on April 13, 2011 by Sissy

    Garden Angels   Last week, I started my new job as a landscaper with a local company called Garden Angels and my position title is that of Newbie Angel. GA has been on the local scene in St. Catharines … Continue reading →

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Oleander

Posted on April 6, 2011 by Sissy

Nothing has ended It’s all been mended It’s the way that it should be You’re coming back You’re coming back It was so lonely here just me This time no promises of what’s to come We’ll just live it for … Continue reading →

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Week in Review

Posted on April 4, 2011 by Sissy

Training Log – The Challenge Monday: Coop d’Kill Workout Tuesday:  “MUSHIN” with Wayne Wednesday: 10 km run, Coop d’Kill Workout Thursday: Fight Fit Workout Friday: “MUSHIN” with Wayne (Technical Sparring), 5km run, Abs Saturday: Coop d’Kill Workout Sunday: DAY OFF … Continue reading →

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In Da Club

Posted on March 30, 2011 by Sissy

Go, go, go, go Go, go, go shawty It’s your birthday We gon’ party like it’s yo birthday We gon’ sip Bacardi like it’s your birthday In Da Club, 50 Cent

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Help Me Choose a Name for The Hen House Gym

Posted on March 29, 2011 by Sissy
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Change of Venue: The Hen House Workout

Posted on March 29, 2011 by Sissy

Today I ended up working out at The Hen House (aka Gail and Chris’ home). As luck would have it, their garage is set up with a heavy bag and a speed bag. There’s also tons of room to skip … Continue reading →

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Week in Review

Posted on March 28, 2011 by Sissy

Training Log – Let’s Do This! Monday: DAY OFF Tuesday: Fight Fit Workout, “MUSHIN” with Wayne Wednesday: Weight Training – Biceps/Triceps/Abs, 10 km run Thursday: Weight Training – Chest/Back/Abs, 5 km run Friday: “MUSHIN” with Wayne (Technical Sparring), 5 km … Continue reading →

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Stuck in a Moment You Can’t Get Out Of

Posted on March 23, 2011 by Sissy

I’m not afraid of anything in this world There’s nothing you can throw at me that I haven’t already heard I’m just trying to find a decent melody A song that I can sing in my own company I never … Continue reading →

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Week in Review (really late…)

Posted on March 21, 2011 by Sissy

 Training Log – Alan, Sleep, Coffee and Running Monday: 5 km run, Abs, Training with Alan Tuesday: Training with Alan (Light Sparring) Wednesday: DAY OFF Thursday: 10 km run, Abs Friday: 5 km run, Abs Saturday: 5 km run, Abs … Continue reading →

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Born This Way

Posted on March 16, 2011 by Sissy

Don’t be a drag, just be a queen Whether you’re broke or evergreen You’re black, white, beige, chola descent You’re lebanese, you’re orient Whether life’s disabilities Left you outcast, bullied or teased Rejoice and love yourself today ‘Cause baby, you … Continue reading →

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