Category Archives: my life

Training Log – Slow Movin’ Monday: SELF-IMPOSED BREAK Tuesday: Workout at St. Catharines Amateur Boxing Club Wednesday: “MUSHIN” with Wayne Thursday: SELF-IMPOSED BREAK Friday: SELF-IMPOSED BREAK Saturday: SELF-IMPOSED BREAK Sunday: SELF-IMPOSED BREAK

Training Log – The 21 Day Detox is MY BEEATCH! Monday: Workout at St. Catharines Amateur Boxing Club Tuesday: “MUSHIN” with Wayne Wednesday: SELF-IMPOSED BREAK Thursday: SELF-IMPOSED BREAK Friday: SELF-IMPOSED BREAK Saturday: SELF-IMPOSED BREAK Sunday: SELF-IMPOSED BREAK It’s Tuesday morning. … Continue reading →

Training Log – 21 Day Detox: The End is in Sight Monday: Workout at St. Catharines Amateur Boxing Club Tuesday: Workout at St. Catharines Amateur Boxing Club Wednesday: “MUSHIN” with Wayne, 5 km run, Abs and Push-Ups Thursday: Workout at … Continue reading →

Training Log – 21 Day Detox, Clean Liver, No Fun, No Energy Monday: Workout at St. Catharines Amateur Boxing Club Tuesday: Workout at St. Catharines Amateur Boxing Club Wednesday: 10 km run, Abs and Push-Ups Thursday: DAY OFF Friday: “MUSHIN” … Continue reading →

The root of the word courage is cor—the Latin word for heart. In one of its earliest forms, the word courage literally had a very different definition than it does today. Courage originally meant “To speak one’s mind by telling … Continue reading →

Training Log –The Green Devil Rears His Head Monday: 5 km run, Abs and Push-Ups Tuesday: 5 km run, Abs and Push-Ups, Workout at St. Catharines Amateur Boxing Club Wednesday: DAY OFF Thursday: Workout at St. Catharines Amateur Boxing Club … Continue reading →

Training Log and Observations– Boxer, Me Monday: Workout at St. Catharines Amateur Boxing Club Tuesday: Workout at St. Catharines Amateur Boxing Club Wednesday: “MUSHIN” with Wayne Thursday: DAY OFF Friday: DAY OFF Saturday: Coop d’Kill Workout Sunday: 5 km run, … Continue reading →

My overnight trips to Toronto have taken on a certain pattern. The trip starts off with excitement as I drive down to spend time with an old friend. Well, to be honest (and I plan on being brutally so), this … Continue reading →

Training Log and Observations – Bummed Knee and Angel No More Monday: Workout at St. Catharines Amateur Boxing Club Tuesday: Workout at St. Catharines Amateur Boxing Club Wednesday: DAY OFF Thursday: Workout at St. Catharines Amateur Boxing Club Friday: BUMMED … Continue reading →