Category Archives: Uncategorized

Training Log – Week Nine Monday: Workout at St. Catharines Amateur Boxing Club Tuesday: Workout at St. Catharines Amateur Boxing Club Wednesday: “MUSHIN” with Wayne Thursday: Workout at St. Catharines Amateur Boxing Club Friday: “MUSHIN” with Wayne Saturday: Workout at … Continue reading →

You tell me lies, lies, lies Sweet little lies When I cannot bear the truth You tell me lies, lies, lies Sweet little lies Help me make them all come true Tell me that the rain won’t fall today Tell … Continue reading →

Training Log – Week Eight Monday: Workout at St. Catharines Amateur Boxing Club Tuesday: Workout at St. Catharines Amateur Boxing Club Wednesday: “MUSHIN” with Wayne, 7 km run and AB work Thursday: Workout at St. Catharines Amateur Boxing Club Friday: … Continue reading →

When the rain is blowing in your face, And the whole world is on your case, I could offer you a warm embrace To make you feel my love. When the evening shadows and the stars appear, And there is … Continue reading →

Training Log – Week Seven Monday: DAY OFF Tuesday: Workout at St. Catharines Amateur Boxing Club Wednesday: “MUSHIN” with Wayne, 7 km run and AB work Thursday: DAY OFF Friday: “MUSHIN” with Wayne, 7 km run and AB work Saturday: … Continue reading →

Many a hand has scaled the grand old face of the plateau Some belonged to strangers, some to folks you know Holy ghosts and talk show hosts are planted in the sand To beautify the foothills, and shake the many … Continue reading →

Training Log – Week Six Monday: Workout at St. Catharines Amateur Boxing Club Tuesday: Workout at St. Catharines Amateur Boxing Club Wednesday: DAY OFF Thursday: 5 km run and AB work and Workout at St. Catharines Amateur Boxing Club Friday: … Continue reading →