Melt My Heart to Stone

Right under my feet there’s air made of bricks
Pulls me down turns me weak for you
I find myself repeating like a broken tune
And I’m forever excusing your intentions
And I give in to my pretendings
Which forgive you each time
Without me knowing
They melt my heart to stone

And I hear your words that I made up
You say my name like there could be an us
I best tidy up my head I’m the only one in love
I’m the only one in love

Each and every time I turn around to leave
I feel my heart begin to burst and bleed
So desperately I try to link it with my head
But instead I fall back to my knees
As you tear your way right through me
I forgive you once again
Without me knowing
You’ve burnt my heart to stone

And I hear your words that I made up
You say my name like there could be an us
I best tidy up my head I’m the only one in love
I’m the only one in love

Why do you steal my hand
Whenever I’m standing my own ground
You build me up, then leave me dead

Well I hear your words you made up
I say your name like there should be an us
I best tidy up my head I’m the only one in love
I’m the only one in love

Melt My Heart to Stone, Adele

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Week in Review

Training Log – Calm Before the Storm

Monday: DAY OFF

Tuesday: Workout at St. Catharines Amateur Boxing Club

Wednesday: “MUSHIN” with Wayne

Thursday: DAY OFF

Friday:  Workout at Horizon’s High Hopes Gym with Bronwyn

Saturday: CELEBRATION OF GAIL’S BIRTH

Sunday: HUNG OVER

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Get Up

I have the South warfare
I’m the reason everybody hate, I say (get up!)
I make it hot, I make it hot in here
Your feet hurtin? I really don’t care, I said (get up!)
I wanna see, I, I wanna see ya move
And get all into the groove, I say (get up!)
I’m gettin money man, I really don’t care
Let me see you put your ass in the air, I said (get up!)

Get Up, 50 Cent

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Week in Review

Training Log – Great Motivation

Monday: “MUSHIN” with Wayne, Workout at St. Catharines Amateur Boxing Club

Tuesday: Workout at St. Catharines Amateur Boxing Club

Wednesday: DAY OFF

Thursday: Workout at St. Catharines Amateur Boxing Club

Friday:  5 km run and core work

Saturday: DAY OFF

Sunday: DAY OFF

Last night Wayne texted me and told me that the exhibition fights will be on September 16th! Mark it on your calendars, I’m gonna have my fight!

 
 
Monkey, will you rap for my entrance into the ring?
 
 
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Fat Bottomed Girls

Hey listen here,
Now I got mortgages on homes
I got stiffness in my bones
Ain’t no beauty queens in this locality. (I tell ya!)
Oh, but I still get my pleasure
Still got my greatest treasure.
Heap big woman you done made a big man of me!
Now get this!

Oh, (i know) you gonna take me home tonight (please)
Oh, down beside that red firelight
Oh, you gonna let it all hang out
Fat bottomed girls you make the rockin’ world go round
Fat bottomed girls you make the rockin’ world go round
GET ON YOUR BIKES AND RIDE!

Oooh yeah oh yeah them fat bottomed girls
Fat bottomed girls
Yeah, yeah, yeah,
all right
ride ’em cowboy
Fat bottomed girls
Yes yes

Fat Bottomed Girls, Queen

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Hit Me With Your Best Shot

Well you’re a real tough cookie with a long history
Of breaking little hearts, like the one in me
That’s O.K., lets see how you do it
Put up your dukes, let’s get down to it!

Hit Me With Your Best Shot!
Why Don’t You Hit Me With Your Best Shot!
Hit Me With Your Best Shot!
Fire Away!

You come on with your come-ons, you don’t fight fair
That’s O.K., see if I care!
Knock me down, it’s all in vain
I’ll get right back on my feet again!

Hit Me With Your Best Shot, Pat Benatar

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Vlog: Week in Review

Training Log – More Momentum

Monday: Workout at St. Catharines Amateur Boxing Club

Tuesday: Workout at St. Catharines Amateur Boxing Club

Wednesday: “MUSHIN” with Wayne

Thursday: Workout at St. Catharines Amateur Boxing Club

Friday: SELF-IMPOSED REST

Saturday: SELF-IMPOSED REST

Sunday: HUNG-OVER

Post Workout - icing the infamous foot

Forget Fear - my foot is the real fucker

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Vlog: Don’t Want to get Knocked Out

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Keep On Smilin’

Well you say you got the blues,
You got holes in both of your shoes, yeah-
You’re feeling alone and confused,
You got to keep on smilin’, just keep on smilin’

Yeah, you’re- you’re bout to go insane,
Cause your womans playing games,
And she says that you’re to blame,
You try to keep on smilin’, just keep on smilin’

Chorus:

Keep on smilin’ through the rain, laughin’ at the pain
Just flowin’ with the changes, till the sun comes out again
Keep on smilin’ through the rain, laughin at the pain
Just flowin’ with the changes, and singin’ this refrain

Singing in a honky tonk cafe,
Nobodys hearin’ what you play, yeah-
They’re too busy drinkin anyway,
You gotta keep on smilin’, brother keep on smilin’

Say you found a piece of land
Gonna change from city boy to country man, yeah-
Try to build you’re life with your hands
And just keep on smilin’, keep on smilin’

Chorus

You’re just hangin out- in a local bar,
And you’re wonderin’- who the hell you are
Are you a farmer – are you a star?

Smile on through the rain
Laugh all through the pain
Flow through to changes
Till the sun comes out again

Keep on smilin’, smilin’ – smilin’, smilin’
Laughin, laughin- said laughin’, laughin’
Keep on flowin’, flowin’, flowin’ — YEAH

Keep On Smilin’, Wet Williie

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Vlog: Week in Review

Training Log – Slow Movin’

Monday: SELF-IMPOSED BREAK

Tuesday: Workout at St. Catharines Amateur Boxing Club

Wednesday: “MUSHIN” with Wayne

Thursday: SELF-IMPOSED BREAK

Friday: SELF-IMPOSED BREAK

Saturday: SELF-IMPOSED BREAK

Sunday: SELF-IMPOSED BREAK

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