Tag Archives: Training

Training Log and Observations – Bummed Knee and Angel No More Monday: Workout at St. Catharines Amateur Boxing Club Tuesday: Workout at St. Catharines Amateur Boxing Club Wednesday: DAY OFF Thursday: Workout at St. Catharines Amateur Boxing Club Friday: BUMMED … Continue reading →

Training Log and Observations – Plugged In Monday: DAY OFF Tuesday: “MUSHIN” with Wayne, Hatha Yoga Wednesday: “MUSHIN” with Wayne Thursday: Officially Joined the St. Catharines Amateur Boxing Club Friday: Cutting 17 lawns in 6 hours Saturday: DAY OFF Sunday: … Continue reading →

I’m not gonna lie. The honeymoon is over. After a month of working as a landscaper/gardener, my body is hurtin’. The 8-1o hour days of tough manual labour are totally kicking my ass. I still love the dump and feel … Continue reading →

    Garden Angels   Last week, I started my new job as a landscaper with a local company called Garden Angels and my position title is that of Newbie Angel. GA has been on the local scene in St. Catharines … Continue reading →

Training Log – The Challenge Monday: Coop d’Kill Workout Tuesday:  “MUSHIN” with Wayne Wednesday: 10 km run, Coop d’Kill Workout Thursday: Fight Fit Workout Friday: “MUSHIN” with Wayne (Technical Sparring), 5km run, Abs Saturday: Coop d’Kill Workout Sunday: DAY OFF … Continue reading →

Today I ended up working out at The Hen House (aka Gail and Chris’ home). As luck would have it, their garage is set up with a heavy bag and a speed bag. There’s also tons of room to skip … Continue reading →

Training Log – Let’s Do This! Monday: DAY OFF Tuesday: Fight Fit Workout, “MUSHIN” with Wayne Wednesday: Weight Training – Biceps/Triceps/Abs, 10 km run Thursday: Weight Training – Chest/Back/Abs, 5 km run Friday: “MUSHIN” with Wayne (Technical Sparring), 5 km … Continue reading →

 Training Log – Alan, Sleep, Coffee and Running Monday: 5 km run, Abs, Training with Alan Tuesday: Training with Alan (Light Sparring) Wednesday: DAY OFF Thursday: 10 km run, Abs Friday: 5 km run, Abs Saturday: 5 km run, Abs … Continue reading →

Training Log – Fine Line between Being Determined and Being Dense Monday: SICK DAY Tuesday: SICK DAY Wednesday: Weight Training – Biceps/Triceps/Legs/Shoulders/Abs, 5 km run Thursday: “MUSHIN” with Wayne, Fight Fit – Training with Terence, 5 km run, Abs Friday: … Continue reading →