Tag Archives: Training

The root of the word courage is cor — the Latin word for heart. In one of its earliest forms, the word courage had a very different definition than it does today. Courage originally meant to speak one’s mind by … Continue reading →

After three weeks of hard work, this morning Terence and I “checked-in” in order to assess my progress. Unfortunately, this meant that I had to step on the dreaded scale for another body composition assessment. Luckily, the scale didn’t print … Continue reading →

Training Log – The Road from Over-fat to fat(?)…FIT!  Monday:  3km run, Fight Fit – Training with Terence Tuesday:  3km run, Fight Fit – Training with Terence, Guided Meditation Wednesday: 5km run, Guided Meditation Thursday:  3km run, Fight Fit – … Continue reading →

This week I’ve continued to work on my meditation practice by slowly going through the talks by Gil Fronsdal that I downloaded from Audio Dharma: Guided Meditations. Did you know that there are many types of meditation? I didn’t. I … Continue reading →

In the Week in Review posts, I’m going to outline my training for the week and any overall observations I’ve had as I work towards discovering my dharma.  Training Log – The Road from Over-fat to fat(?)…FIT!  Monday:  3km run, Fight Fit – Training … Continue reading →

Since Wednesday I’ve been working on adding meditation to my training schedule. First, I did some research. Actually, I should qualify that; I did a tiny bit of research. I wanted to get an online resource that was credible and that … Continue reading →

my pain is like a disability keeping me crippled stopping me from doing things within my capability    Nolay, Angels & Fly   Since Monday afternoon I had been in a bit of a funk. I got news that my … Continue reading →