Yesterday, Terence and I established my physical fitness baseline from which I will work forward with my training. To do this, we started by completing a body composition assessment which provided my measurement of weight, body fat percentage, muscle mass, overall physique rating, daily caloric intake, metabolic age rating, bone mass and visceral fat. To say the least, it was humbling…
Over-fat?! WHUCK?!
The next step was to establish my training baseline. Here are some of the “highlights” from my first hour-long training session with Terence.
Round 3
Round 3 - Body Shots
Round 3 - In Action
So while the first session was humbling, it has also energized me and I ended up leaving Fight Fit more determined than ever.
When the alarm went off this morning, my first words weren’t “Fuck me!” Instead, I happily jumped out of bed, went to the gym to get in a quick 3 km run before heading over to Fight Fit to work with Terence. The session was fantastic with one of the highlights being a comment Terence made during one of our 2 minute rounds: “You over-fat? Not in my fucking reality!”
thelawofdharma 
You looked strong and fast in those boxing rounds, Sista!! You are gonna rock this; truly inspiring!! gxo
Watch every clippings and I feel exhausted just watching you. What a work out keep it up. mom x0
inspiring! Keep it up 🙂
Very inspiring 🙂 Keep up the great work 🙂 and no YOUR NOT FAT !
Cheers
Catherounee
XX
Harden the fuck up! 🙂
spot on!
when do you get to trade in your runners for boxing shoes?
I’m hoping soon – first I need new gloves 🙂