After three weeks of hard work, this morning Terence and I “checked-in” in order to assess my progress. Unfortunately, this meant that I had to step on the dreaded scale for another body composition assessment. Luckily, the scale didn’t print out a report with the title, “You’ve been served, Sissy! You’re still one over-fat bitch!” If it did, I wouldn’t be in Gail and Chris’ basement blogging. I’d be in the local jailhouse for trashing Fight Fit to smithereens.
So the good news is that I’ve managed to: lose 3 lbs overall; reduce my body fat percentage by 3%; lose 6 lbs of body fat; increase my muscle mass and fat-free mass; and, lower my metabolic age by 8 years.
Here is the not-so-good-news; I’m still considered “over-fat”.
Regardless, I’m still really happy and Terence told me that he too is pleased with my results. As for the “over-fat”, according the metrics that we’re using I’m three percentage points from being “healthy”. Yes, there’s no “just fat” category, it goes from “over-fat” to “healthy”!
I’m confident that it another three weeks time, “over-fat” will be a distant memory and I’ll be solidly positioned in the “healthy” zone.
good results
Filled with happiness, I was hugging everyone!
Then I remembered that I have to be tough...
No more fooling around - it's time to harden the fuck up.
Here are some short clips from the brutal workout that followed. Typically, the clips are no longer than a minute.
Thanks Gail so much for coming down today and capturing this all on video!
thelawofdharma 
It was my pleasure to be able to be there to witness firsthand your excellent progress and truly inspiring workout!! You keep up the awesome commitment and work; clearly, it is paying off in dividends!!! Congratulations!! gxo
I’m so grateful that you were there with me 🙂 Thanks!
Congratulation on the great results. I just lost 5 lbs just looking at you working out. Keep up the great work. Almost healthy. 🙂 Love you lots.
Thanks so much Mom! Love you too 🙂
you look fantastic tracey : )
Thanks my BB! 🙂
Jesus Tracey! How the hell do you keep your stamina up? I did some boxing workouts several years ago and couldn’t believe the results but that was twice a week for one hour! You must be able to kick the crap out of someone if you wanted/needed to; hopefully you’ll never have to, except for in the ring. Love ya lady. I’m following your journey. Keep up the tough work.
Hey Lisa! How are you?! How is the family? Thanks so much for the words of encouragement 🙂 And no worries, I’ll keep all the fighting for the ring 😉
WAY TO GO!!! Dave and I just watched your videos and are soooooo proud of you!! Great work – you are an inspiration without a doubt!! 🙂
Thanks Guys – you’re too kind 🙂 Give each other big hugs for me 😉
WAY TO GO Tracey !
Keep on going, you are on the right track:)
Go girl, you are doing fantastic:)
Cat XXX