Training Log – The Challenge

Monday: Coop d’Kill Workout

Tuesday:  “MUSHIN” with Wayne

Wednesday: 10 km run, Coop d’Kill Workout

Thursday: Fight Fit Workout

Friday: “MUSHIN” with Wayne (Technical Sparring), 5km run, Abs

Saturday: Coop d’Kill Workout

Sunday: DAY OFF

Its official – Coop d’Kill is the name of the garage/gym at the Hen House! Thanks everyone for your suggestions, they were all hilarious!

Although this week was a bit light in the total amount of workout hours and kms run, the intensity of each of the workouts by far made up for the lower numbers that I clocked.

As I start my fortieth year, I’ve decided to lay down the following challenge:

Each year I will be healthier than the one previous.