Monthly Archives: August 2011

Joe’s “named” me and I’ve gladly accepted my new moniker — Tracey TNT Smith!

Posted on August 31, 2011 by Sissy

T.N.T Cos I’m T.N.T. I’m Dynamite T.N.T. And I’ll win the fight T.N.T. I’m a power-load T.N.T. Watch me Explode T.N.T, AC/DC  

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Sunday’s Workout

Posted on August 29, 2011 by Sissy

Today I went video crazy and attempted to document some of the key points of my workout — below are snippets from my pre-workout rage brought on by my inability to say what’s really on my mind, 4 of the 5 three … Continue reading →

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Week in Review

Posted on August 28, 2011 by Sissy

Training Log – Week Four Monday: Power Walk/Sprinting with Wayne and Workout at St. Catharines Amateur Boxing Club Tuesday: “MUSHIN” with Wayne and Workout at St. Catharines Amateur Boxing Club Wednesday: DAY OFF Thursday: DAY OFF Friday: One Hour of … Continue reading →

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Sweet Dreams

Posted on August 24, 2011 by Sissy

(Turn the lights on!) Every night I rush to my bed With hopes that maybe I’ll get a chance to see you when I close my eyes I’m going outta my head Lost in a fairytale Can you hold my … Continue reading →

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Can’t Be Touched

Posted on August 17, 2011 by Sissy

Can’t be touched Can’t be stopped Can’t be moved Can’t be rocked Can’t be shook We hot I move when my heart say move Fierce like a lion Got nothing to prove Stubborn as a hot damn mule God in … Continue reading →

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Week in Review

Posted on August 15, 2011 by Sissy

Training Log – Week Three Monday: Workout at St. Catharines Amateur Boxing Club Tuesday: Workout at St. Catharines Amateur Boxing Club Wednesday: “MUSHIN” with Wayne Thursday: Workout at St. Catharines Amateur Boxing Club Friday: Power Walk/Sprinting with Wayne Saturday: Technical … Continue reading →

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Je veux tout

Posted on August 11, 2011 by Sissy

Je veux tout Toi et les autres aussi Au quatre coins de ma vie Sur les cœurs il n’y a pas de prix Je veux tout tout de suite et ici Je veux tout l’image claire et la floue sur mes sentiments illimité Je travaille pour l’amour sans … Continue reading →

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Week in Review

Posted on August 8, 2011 by Sissy

Training Log – Week Two Monday: Workout at St. Catharines Amateur Boxing Club Tuesday: Workout at St. Catharines Amateur Boxing Club Wednesday: “MUSHIN” with Wayne Thursday: Power Walk/Sprinting with Wayne and Workout at St. Catharines Amateur Boxing Club Friday:  DAY … Continue reading →

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It’s a Fight

Posted on August 3, 2011 by Sissy

See I’m the king of the ring ring Ring the bell and I’m comin out swing swing Swingin’ left swingin’ right till they ding ding He hit da ground bounce up like a spring spring Hit em again now like a birdie … Continue reading →

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Week in Review

Posted on August 2, 2011 by Sissy

Training Log –  Training Camp Begins Monday: Workout at St. Catharines Amateur Boxing Club Tuesday: Workout at St. Catharines Amateur Boxing Club Wednesday: “MUSHIN” with Wayne Thursday: Workout at St. Catharines Amateur Boxing Club Friday:  DAY OFF Saturday: Workout at … Continue reading →

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