Training Log – Week Two
Monday: Workout at St. Catharines Amateur Boxing Club
Tuesday: Workout at St. Catharines Amateur Boxing Club
Wednesday: “MUSHIN” with Wayne
Thursday: Power Walk/Sprinting with Wayne and Workout at St. Catharines Amateur Boxing Club
Friday: DAY OFF
Saturday: Circuit Training with Wayne
Sunday: DAY OFF
- Wayne said to eat a lot of watermelon…
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