Training Log – Week Seven
Monday: DAY OFF
Tuesday: Workout at St. Catharines Amateur Boxing Club
Wednesday: “MUSHIN” with Wayne, 7 km run and AB work
Thursday: DAY OFF
Friday: “MUSHIN” with Wayne, 7 km run and AB work
Saturday: Workout at St. Catharines Amateur Boxing Club, 7 km run and AB work
Sunday: DAY OFF
Last week was the week of the cupcake. On Thursday Gail and I made the pilgrimage to Kind Food in Burlington to indulge in the world’s best cupcakes. These cupcakes are: butter-free, casein free, dairy-free, egg-free, gluten-free, lard-free, peanut-free, refined sugar-free, soy-free, kosher, vegan and fucking AMAZING! 12 of these bad boys came home with us and from Thursday to Sunday I had a cupcake a day. Despite the cupcake insanity, on Sunday I was still a welter weight. If there is a greater power, it wrapped me in its embrace this week.
- By Saturday morning this was what was left…
thelawofdharma 
I gotta try those cupcakes. Maybe Gail will buy them for me as my Christmas present…hint hint.
DONE!!!! THEY ARE SOOOOOOO AMAZING!!!! gxo
OMG!!!! those look amazing……. I am fighting the urge to not go by a cupcake! Unfortunately, we dont have any of these in Ottawa. . . I guess coffee will just have to do. It was really great to see you enjoying THE cupcake. You are looking great, glad to hear you have made the “welter weight”. Love you and see you soon.
Ash xoxo
Thanks Ash! The next time I come to Ottawa I’ll swing by Find Foods and bring several dozen down for us to enjoy 😉
Miss you!
Love T xo