Today I went video crazy and attempted to document some of the key points of my workout — below are snippets from my pre-workout rage brought on by my inability to say what’s really on my mind, 4 of the 5 three minute rounds that Wayne and I did on the heavy bags, and a pic of me after completing a 5 km run.
Pre-Workout
Workout
At the Club, Wayne and I did 5 three minute rounds of each of the following: skipping, shadow boxing, heavy bag work and technical sparring.
(For those of you who are not keen on the boxing stuff, the videos of rounds 3 and 5 are the most entertaining.)
Round 1
Round 3
Round 4
Round 5
Let’s be honest, the best video is of me trying to drink with my mouth guard in!
Post Workout











