Tag Archives: Training

Mitts with Joe

Posted on September 2, 2011 by Sissy
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With Great Power, Comes Great Responsibility

Posted on September 1, 2011 by Sissy
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Joe’s “named” me and I’ve gladly accepted my new moniker — Tracey TNT Smith!

Posted on August 31, 2011 by Sissy

T.N.T Cos I’m T.N.T. I’m Dynamite T.N.T. And I’ll win the fight T.N.T. I’m a power-load T.N.T. Watch me Explode T.N.T, AC/DC  

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Sunday’s Workout

Posted on August 29, 2011 by Sissy

Today I went video crazy and attempted to document some of the key points of my workout — below are snippets from my pre-workout rage brought on by my inability to say what’s really on my mind, 4 of the 5 three … Continue reading →

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Week in Review

Posted on August 28, 2011 by Sissy

Training Log – Week Four Monday: Power Walk/Sprinting with Wayne and Workout at St. Catharines Amateur Boxing Club Tuesday: “MUSHIN” with Wayne and Workout at St. Catharines Amateur Boxing Club Wednesday: DAY OFF Thursday: DAY OFF Friday: One Hour of … Continue reading →

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Week in Review

Posted on August 15, 2011 by Sissy

Training Log – Week Three Monday: Workout at St. Catharines Amateur Boxing Club Tuesday: Workout at St. Catharines Amateur Boxing Club Wednesday: “MUSHIN” with Wayne Thursday: Workout at St. Catharines Amateur Boxing Club Friday: Power Walk/Sprinting with Wayne Saturday: Technical … Continue reading →

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Week in Review

Posted on August 8, 2011 by Sissy

Training Log – Week Two Monday: Workout at St. Catharines Amateur Boxing Club Tuesday: Workout at St. Catharines Amateur Boxing Club Wednesday: “MUSHIN” with Wayne Thursday: Power Walk/Sprinting with Wayne and Workout at St. Catharines Amateur Boxing Club Friday:  DAY … Continue reading →

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Week in Review

Posted on August 2, 2011 by Sissy

Training Log –  Training Camp Begins Monday: Workout at St. Catharines Amateur Boxing Club Tuesday: Workout at St. Catharines Amateur Boxing Club Wednesday: “MUSHIN” with Wayne Thursday: Workout at St. Catharines Amateur Boxing Club Friday:  DAY OFF Saturday: Workout at … Continue reading →

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Week in Review

Posted on July 26, 2011 by Sissy

Training Log – Calm Before the Storm Monday: DAY OFF Tuesday: Workout at St. Catharines Amateur Boxing Club Wednesday: “MUSHIN” with Wayne Thursday: DAY OFF Friday:  Workout at Horizon’s High Hopes Gym with Bronwyn Saturday: CELEBRATION OF GAIL’S BIRTH Sunday: … Continue reading →

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Week in Review

Posted on July 19, 2011 by Sissy

Training Log – Great Motivation Monday: “MUSHIN” with Wayne, Workout at St. Catharines Amateur Boxing Club Tuesday: Workout at St. Catharines Amateur Boxing Club Wednesday: DAY OFF Thursday: Workout at St. Catharines Amateur Boxing Club Friday:  5 km run and … Continue reading →

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